The Wednesday Throwdown is a weekly workout for hand speed and dexterity delivered via Twitch. This is a great - and free - way to get some some work in from the comfort of your own home or office. All you need is your sticks and a practice pad. Bryan talks you through all the exercises.

At my percussion studio, I run a Wednesday afternoon rudimental workout. The purpose to help build speed and chops and dexterity. Sometimes, a mini sermon com...